Triathlon – Workshops and Practical Sessions
These sessions will allow athletes to run through practical skills and familiarise themselves with the courses before an event. Led by the coaching staff these 1 day sessions will include:
1) Practical tips on how to prepare for the event and what to bring.
2) Familiarisation with the course profile.
3) Tips on pace setting and efficiency on the course.
4) Nutritional advice for the run-up and the event itself.
5) Discounted nutritional products bought with the session.
6) Swimming tips for pool or open water courses.
7) Bike handling skills and pedal technique session.
8) Running skills for efficiency and speed in a triathlon.
9) Transition skills, tips and kit setup session.
Cost: £75. Dates to be posted.
