Triathlon – Work With a Coach
Whatever the level of experience, taking on an experienced coach will allow an athlete to make better use of their time to train and reduce the worry of the athlete as they prepare for their event.
Benefits of a coach:
1) Client led event calendar with advice on which events would be most suitable to schedule them in.
2) The coach will get to know the athlete through interview and on-going feedback and communication throughout the course.
3) Time managed program to take account of an athlete’s lifestyle.
4) The program will adapt depending on illness, injury or unforeseen events.
5) Queries and questions can be addressed through the weekly E-mail feedback and phone call.
6) No matter what the age and fitness of the individual the program will be specific to them and realistic to their goals.
7) Dietary advice is available through the weekly E-mail feedback.
8) Race tactics specific to the events will be sent prior to the upcoming event.
9) A set up interview in store or phone to get the initial process under way.
10) Initial set up will include a field test to set intensity zones.
11) 1/3 off in store Watt bike session to set training zones, ideal cadence zone, pedal technique assessment.
Cost £60 per month + set up interview £45.
